All of us have experience mental health in our lives and it is just as important as physical health. It’s how we function on a psychological and emotional level. If we look after our mental health, we are more likely to adjust our behaviour, strive towards autonomy, realise our intellectual and emotional potential, balance stressful situations and live happier in general.
Our mental health determines how we think, feel and react towards ourselves and environment. This sometimes can be imbalanced and when we experience a poorer mental health state, our behaviour and psychological state is affected and not what we want it to be.